Just as we eat healthy foods and work out regularly to stay fit, we should also take care of our minds by training the brain. That’s what neurofitness is all about. Experts say that our thoughts not only impact our feelings and behavior, but also how we cope with mental issues like stress, depression, anxiety, challenges, and relationships. Strong mental health can help us manage our emotions more effectively, and it’s where neurofitness programs come in. Neuro training allows experts to get live feedback from the brain to help them determine whether it’s experiencing normal function and if it’s within normal limits.
What Is NeuroFitness?
Neurofitness is a type of training that stimulates certain areas of the brain through specific exercises. This program is said to work since the more you exercise the brain, the more neurons are activated, allowing them to receive more oxygen and glucose via the blood.
Neurofitness makes use of visualizations, sound therapy, and other neurological technology to stimulate the brain and reorganize thoughts for increased positivity.
Neurofit exercise therapy has several applications, including treating stroke survivors, spinal cord, and head injury patients. It can also be applied to people with progressive neurological conditions like Parkinson’s and Multiple Sclerosis, to prevent further damage.
How Does Neurofitness Work?
This program is practiced by several health and fitness organizations, each with their own unique approach. Participants usually undergo several sessions aimed at maximizing both their mental fitness and strength.
However, the aim is the same – to increase mobility, stability, sequencing, and strength for people with neurological conditions. Mobility is the flexibility for the multiple muscles to improve dynamic movement.
Once mobility is achieved, the next stage involves stability training and then strength training. Strengthening can be achieved through different movements, with and without load. Patients then need to learn to sequence, which means getting the right body parts in the right place at the right time.
Through consistent, progressive training, one can maximize effectiveness when it comes to movement and brain coordination.
Considering the introduction of new technologies, we don’t do much, hence our brains become lazy over time. Neurofitness can be used to train our memory to keep our brain healthy and active for a long time. It also increases attention to help us maximize productivity and performance. It has been used to promote cognitive development and reduce mental health issues.
Some fitness programs involve direct training of the brain wave function. Sensors are attached to the scalp to read EEG waves from the brain. The brain waves are then translated into a video game or moving pictures so the brain can “see” its functional activity. The brain is then allowed to change its brain wave pattern to better functioning patterns when the game plays, the audio sound increases, and the picture moves.
Others use rhythmic pulses of the brain’s brainwaves (electrical activity) to increase the power and flexibility of brain function. This helps to increase mental and emotional fitness.
Benefits of Neurofitness
Researchers may use different brain wave frequencies (delta, theta, alpha, beta, etc.) to attain positive neurofeedback. Apart from assisting in the treatment of psychological disorders, training your brain has other benefits:
- Treatment of migraines and headaches
- Treatment of OCD and mental illness
- Pain management
- Improved sleep quality
- Increased creativity
- Deep focus
- Improved memorization
- Stress management
Who Benefits from Neurofitness?
Several groups can benefit greatly from brain training. These include people with:
- Psychological disorders (as previously mentioned), such as depression, anxiety, insomnia, and substance use.
- Learning disabilities, such as dyslexia and dyscalculia.
- Executive function disorders, including attention deficit hyperactivity disorder (ADHD).
- Memory disorders.
- Auditory and visual processing disorders, like schizophrenia.
Choosing the Right Specialists for NeuroFitness
As noted earlier, many organizations offer neuro training. You want to find certified and registered professionals who have a reputation for success. A good place to start is checking the International Society for Neurofeedback and Research list of licensed specialists.
Keep in mind, the program’s effectiveness depends on your hard work, commitment, and willingness to get better. It also depends on the quality care of the specialist. Most importantly, you want to work with someone who has your best interest in mind and can tailor the training process to your specific needs.
Keep in mind that Neurofitness is not a quick-relief treatment. It takes several sessions, depending on your reasons for training. To succeed, you must practice patience since it takes time to cultivate new habits and replace negativity with positivity. You should also stay dedicated when following the program provided by your neurofitness expert.
That’s why having a goal is crucial if you want to succeed in training your brain for maximum efficiency.