20 Foods You Should Avoid If You Have High Blood Pressure


Foods You Should Avoid If You Have High Blood Pressure

Many people in the present world suffer from high blood pressure and hypertension. This is a condition in which the normal speed of blood in your blood vessels increases at a level that is unusual and alarming. As a result, your blood vessel walls are weakened and your heart begins to pump at a higher than normal speed also. It is this fast pumping that causes your heart to be over-exerted, an activity that results in heart attacks and other heart difficulties.

That said, high blood pressure or hypertension can be minimized with the help of certain foods. Nevertheless, others might aggravate the condition and provide you a harder time. Here are 15 different foods that you should avoid if you suffer from high blood pressure:

1. Refined Oil / Margarine

Foods You Should Avoid If You Have High Blood Pressure

Refined oils refer to a kind of fat that contains additives. These additives help to make the oil look cleaner and clearer. While the end product after these additives seems great, the truth is that these refined oils and margarine are loaded with omega-6 fats.

As a result, this increases your risk of developing heart illnesses especially if you are diabetic. It likewise causes you to be more susceptible to both blood clotting and additionally urinary retention.

2. Popcorn

Foods You Should Avoid If You Have High Blood Pressure

Popcorn can be a healthy food simply as long as you’re making it yourself at home. This way, you stay away from soaking the popcorn in caramel, butter and sprinkling either too much sugar or salt over it. Remember that the popcorn that’s available in supermarkets or the kind you buy in movie theatres is packed with both sodium and margarine.

Margarine could be an inexpensive option compared to butter, however, it is certainly much more dangerous. Therefore, in case you really have to eat popcorn, make it yourself. On the other hand, if you would like munching on something while you watch your favorite movie, get a little celery instead.

3. Salt

Foods You Should Avoid If You Have High Blood Pressure

When it comes to problems of hypertension, salt is definitely the most terrible culprit. Whenever you increase the sodium content in your diet, you end up disturbing the ion balance of your body that is usually really sensitive.

This increased amount of sodium content results in the kidney’s failure to effectively filter your blood. Whenever the kidneys are unable to produce adequate urine and in the right manner, the amount of water in the blood will increase leading to a subsequent increase in blood pressure.

Based on food experts or nutritionists, for any person to avoid suffering from hypertension, they have to maintain their sodium intake below 1,500 milligrams.

4. Cheese

Foods You Should Avoid If You Have High Blood Pressure

Besides the fact that cheese is not good for people who are lactose intolerant, it is additionally not good for your overall health. It is indeed tasty and to some extent has some health benefits like supplying you with protein and calcium, however, the type you find in supermarkets is loaded with salt which is not good for your blood pressure.

Any time you eat excessive cheese you get an increase in cholesterol levels and subsequently, you increase your chances of getting heart disease.

5. Canned Soups

Foods You Should Avoid If You Have High Blood Pressure

When you see canned soups displayed, it is not too difficult to believe that they are so nutritious. They actually look great in advertisements also, since the manufacturers state that they are filled with healthy vegetables that are nutritious. But, this is not the case. In truth, these canned foods simply aggravate hypertension.

They possess a lot of sodium which is bad for you as it increases just how fast blood flows in your vessels. As a result, when you’re selecting a canned soup, make sure that you go for one that is labeled “low sodium.”

6. Deli Meats

Foods You Should Avoid If You Have High Blood Pressure

Deli meats refer to processed meats that have been made to last for an extended period without getting spoiled. A wide range of people like going for these especially since you can use them to make a quick sandwich which they consider nutritious.

Thinking about the fact that the meats are filled with sodium, this couldn’t be further from the truth. Simply a two-ounce serving of deli meats contains close to 600 mg of sodium. When you pair the deli meat along with other ingredients while you make your delicious sandwich, the sodium content shoots to an even higher level.

7. Chinese Take-Out

Foods You Should Avoid If You Have High Blood Pressure

For numerous people, Chinese take-outs have grown to be a favorite. This is undoubted since we live such a fast-paced daily life and in such a society, we hardly have enough time to prepare healthy meals daily. As a result, we quickly jump at the opportunity to get budget-friendly options and quick foods like Chinese take-out. Unfortunately, these Chinese take-outs possess so much oil with a lot of sodium in them.

This would explain why in case you looked at sauteed vegetables from a Chinese food place, you will notice that it’s rather shiny. Chinese take-out also is full of canned sauces that are high in sodium and other ingredients that put you at risk of developing hypertension.

8. Frozen Pizzas

Foods You Should Avoid If You Have High Blood Pressure

People consider frozen pizzas a quick and great fix when they are unable to cook lunch or perhaps when they are too lazy to get something to eat. With them, all you have to do is pop them within your oven for a few minutes and allow the cheese to start melting. Likewise, allow the dough to turn golden and crispy in color.

That said, to conserve your frozen pizza, you will need a large amount of salt. As you realize, this type of sodium content makes blood pressure much more aggressive and also makes you a lot more susceptible to different heart diseases.

9. Tomato Sauce Can

Foods You Should Avoid If You Have High Blood Pressure

Each time you go for a pre-made sauce, keep in your mind that it’s a sodium bomb. They contain a lot of salt considering this salt is used in their preservation. This same salt then results in a disturbance in your body’s electrolyte balance. Once the electrolyte balance in your body is disturbed, your kidneys as well get affected. The end result is then an increase in blood pressure levels. This just means that your beloved pasta dish might be the cause of your unhealthy high blood pressure thanks to the sauce.

10. Pickles

Foods You Should Avoid If You Have High Blood Pressure

In most cases, when you need to preserve anything, salt will be the answer. This is the case even with pickles. These vegetables heavily depend on salt to remain fresh however, the worst part is that they are often dipped in plenty of oil or vinegar so that they can ferment and keep the flavor. Pickles are usually eaten by people as a side dish. Sometimes they are additionally put in burgers and sandwiches too in different parts of the world. These high levels of sodium aggravate your blood pressure, which you don’t want.

11. Alcohol

Foods You Should Avoid If You Have High Blood Pressure

If you’re a fan of alcoholic beverages, you will be sad to know that there isn’t a single health benefit to drinking alcohol. When you consume too much of it, you will experience an increase in blood pressure levels temporarily. But, if this turns into a trend, there will be long-term effects which include high blood pressure, among other heart diseases. When you develop the habit of drinking alcohol, you are more likely to become obese. Obesity just increases your chances of getting high blood pressure. If you really have to consume alcohol, you should limit your consumption as much as possible.

12. Baked Goods

Foods You Should Avoid If You Have High Blood Pressure

Baked goods come with incredible smells and could appear to be healthy because some of them have been marketed as such. For many, their great taste reminds you of certain fruits. That and also the idea of eating something that is freshly baked seem nutritious and sound healthy. But, keep in mind that these baked goods contain a lot of sugar which may cause a spike in your blood pressure levels. To add to that, for bread, croissants, and other pastries, salt is included. It is this amount of salt that increases blood pressure because of the sodium increase in your bloodstream.

13. Bacon

Foods You Should Avoid If You Have High Blood Pressure

Eating bacon is a certain way to add on calories, which is not a great idea. They are truly just sticks of fats that have been fried with pools of cholesterol. The worst thing about them is that so many people prefer to get bacon for breakfast, which is the most crucial meal of the day. As a result, if you create the habit of eating something unhealthy in the morning, the issues are even more adverse compared to if you eat them at any other time of the day. Because of the amount of extra fat in bacon, your blood pressure will rise resulting in overexertion of your heart.

14. Coffee

Foods You Should Avoid If You Have High Blood Pressure

Coffee has its share of advantages and is such a great drink to enjoy in the morning. It’s also a fantastic substitute for an energy drink. But, if you drink large amounts of caffeine you might witness a spike in your blood pressure. This leads to hypertension. Coffee can additionally allow you to lose your libido which is another reason to reduce your intake. Remember, since the blood pressure spike that’s a direct result of drinking coffee is so sudden, it may result in even more harm to you.

15. Candy

Foods You Should Avoid If You Have High Blood Pressure

Chocolates, toffees, and candy bars also result in an increase in the amount of sodium in your body. Candy likewise causes a violent spike in your blood sugar levels which results in high blood pressure. Whenever you take sugary foods in large quantities, you might like to become obese and overexert your heart. This may lead to an increase in your blood pressure.

16. Carbonated Drinks

Foods You Should Avoid If You Have High Blood Pressure

Carbonated drinks are unhealthy and supply the body with a lot of unneeded sugars. In addition, they cause a lot of different diseases aside from just aggravating your blood pressure. If you develop the habit of drinking carbonated drinks, you will additionally ruin your oral health and your body becomes dehydrated. This sort of dehydration leads to an imbalance in your body’s electrolytes leading to hypertension and a subsequent rise in your blood pressure. When you stay away from carbonated drinks you will be healthier.

17. Red Meat

Foods You Should Avoid If You Have High Blood Pressure

If you go to a doctor and they find out that you have high blood pressure the first thing they’ll advise you to do will be to quit eating red meat or to significantly reduce the quantity you eat. Red meat provides your body with a lot of haem iron and this haem iron is associated with blood pressure. Red meat also has a lot of sodium in it as compared to white meat which is why you should typically reduce your intake of it. After all that you do not wish to develop hypertension.

18. Donuts

Foods You Should Avoid If You Have High Blood Pressure

Donuts are generally a popular snack for people of different ages. They are however extremely unhealthy and destroy one’s oral health. They do this by depositing acid into your mouth. Donuts additionally lead to obesity and we know that obesity leads to hypertension. In addition, it causes an exertion of your heart and also a spike in your blood sugar levels, therefore, aggravating your blood pressure further.

19. Ramen Noodles

Foods You Should Avoid If You Have High Blood Pressure

Ramen noodles, glass noodles, or any other pre-packaged noodle meal is preferred among lazy adults and college students but highly damaging to your body.

One package of generic ramen noodles contains 14 grams of unwanted fat and a whopping 1,580 mg of sodium. The tiny flavor packet that comes with it is the main culprit, containing most of the sodium.

20. Whole Milk

Foods You Should Avoid If You Have High Blood Pressure

Didn’t expect to see this one along with the list, did you?

Milk is a terrific source of calcium, but high-fat dairy sources, like whole milk, can provide you much more fat than you need. At least one cup serving of whole milk has approximately 8 grams of fat, 5 grams of which are saturated. Saturated fats are worse for you than some other types and have been associated with heart disease.



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