Those 30 candles on your cake signify huge changes coming. Remember what food those 30 candles stand for, food-wise?
Your body’s rate of metabolism tapers off once you hit 30. Easy-to-lose pounds make it clear they want to stick around. You may think of osteoporosis as an old person’s disease, but it begins at 30.
Whether you have children or are simply starting a family, fertility changes.
Before you get too depressed, keep in mind that food is an essential part of the aging process. Picking the right nutrition can slow aging. So what foods make you age? You will not believe what’s on the list.
Americans run on sugars. Most Americans eat 66 pounds of sugar yearly! As metabolic rate slows, so does the ability to process sugar.
Your body deposits all those additional calories in your hips, stomach, and other fat storage areas.
Excessive sugar results in insulin resistance that could lead to infertility. Sugar accelerates wrinkles as well as skin sagging.
Remember, sugar hides in nearly every processed food. But… there will always be artificial sweeteners, right? You better think again!
14. Artificial Sweeteners
Artificial sugars confuse the human body by not providing calories and our bodies cannot regulate hunger.
Artificial sweeteners are linked to cancer. Use may result in poor insulin response and then elevated glucose levels.
These contribute to body fat storage, cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Artificial or novel sweeteners and sugar alcohols are created in a laboratory even though some are based on natural substances.
After all that, you may need a drink. Choose your poison and keep reading.
13. Energy Drinks
Energy drinks are infamously well known and notoriously bad for you, mainly because they are full of sugar.
Your endothelial function is acutely worse after drinking the beverage, according to a study.
Cardiac blood vessels become sluggish and don’t open also. Make a healthy one yourself.
Besides all the additional chemicals and sugars in your cola or latte, the biggest effect is caffeine’s effect on sleep quality.
An excessive amount of caffeine may be aging since you don’t get your beauty rest. And just like energy drinks, too much caffeine can result in carb carvings. Sneaky carb carvings pack on the weight. I will have a clear soft drink.
Butter alternatives like margarine are usually made with partially hydrogenated oils, among the most common trans-fats.
You may have heard that this type of fat is associated with cardiovascular disease, but what the majority of people don’t know is that it may also accelerate the skin’s process of aging by making the skin much more vulnerable to ultraviolet radiation.
Whenever the skin becomes damaged by the sun’s rays, it breaks down the skin’s collagen and elastin.
But that’s not all, scientific studies have also found that eating margarine can result in chronic inflammation, which may also accelerate wrinkle formation.
10. White flour
Keep in mind when wonder bread made the greatest sandwich? Your 30-something body deserves better. White flour is on the no-no list.
Your body converts white flour into glucose.
Glucose is extremely conveniently stored as fat.
White flour is refined of all the good stuff like fiber. Whole grains are usually more slowly digested and can help you stay full longer.
Whole wheat, as well as whole-grain bread, could be an acquired taste, but it is an important one.
9. Partially Hydrogenated Oils and Transfats
Slathering margarine on that whole-grain sandwich is difficult on your 30-something body. Partially hydrogenated and also hydrogenated vegetable oils are really hard on your heart. They contribute to chronic inflammation.
For men, trans-fats might cause lowered fertility.
Now, to top your whole-grain margarine-less sandwich…
8. Processed Meats
You can forget about processed meats or even bacon! Nitrates help processed meat look much more appetizing.
Nevertheless, nitrates become cancer-causing chemicals in your body. Stay away from processed meat with nitrates – even organic nitrate.
Processed meat is incredibly high in sodium (we’ll talk salt next!) and also in saturated fats. Since we’ve already talked about fats, know that saturated fats are really hard on your heart and your waistline.
Support that thirty-year-old heart and quit processed meat.
Everybody needs salt, but not in excess of salt. Think about the effects on your 30-something body.
Ever notice that fast food can make your rings snug? Your body is diluting the salt, causing you to bloat. Sodium increases blood pressure and also stroke risk.
Since salt improves flavor, nearly every canned or processed food contains a lot of salt. Read labels and be shocked at just how much salt is in everything!
Next, we will take a look at a few specific foods that you should avoid!
6. Coffee Creamer
It is quick and easy. But coffee creamer is terrible for you.
Coffee creamer can get that good white color from titanium dioxide. You will find it in sunscreens, and it leads to liver and tissue damage in mice.
Creamers are made of trans fats. Trans fats are really hard on the heart, brain function, joints, and hormones.
Your 30-year-old self must have all the support it can get, so give up coffee creamers.
5. Microwavable and Canned Meals
For a busy 30-something, a prepared meal is a blessing. Nevertheless, a single serving usually contains nightmare levels of fat, sugar, and salt.
You know about sugar and salt. Include in chemical additives and you have an extremely unhealthy meal.
Prepared meals usually have less fiber, therefore they wear off quickly. They may contain MSG to make food taste good! In addition, it increases your appetite.
Canned food could be packed with BPA. BPA results in hormonal imbalances, weight gain, infertility, and cancer.
Mayo, soy sauce, ketchup, and any other similar condiments contain a wide variety of added ingredients which made our top 15 foods to avoid over 30. Salt is definitely the major culprit.
Soy sauce is manufactured from fermented soy.
Soy has been associated with chronic inflammation and also with the thyroid. In addition, it contains lots of MSG.
Whole, cooked, organic soybeans seem to be healthy. The problem is the soy oils and fillers found in nearly everything. For a while, soy seemed a magic food, however, further research cast doubts.
Soy might stimulate breast cancer cells as well as memory issues. Soy can trigger headaches in some people.
While science is still out on the safety of soy, you’d be smart to restrict your soy additive consumption.
2. Non-Organic Produce
This is controversial – but thinks about the hypothesis.
As a general plant grows, it uses nutrients to grow. The plant doesn’t care about the place that the nutrients come from. Produce could be very high in pesticides or maybe pesticide residue.
The worry is that pesticides will settle out in your body and be toxic. Non-organic food is sprayed with wax and other preservatives also.
You probably really don’t need to eat these along with your daily apple.
1. Farmed fish
In order to be healthy fish essentially has to be flown in overnight from the ocean, Angela Martindale, a celebrity nutritionist says.
“If you’re searching for fish making at home, ensure that you always ask the seller where the fish came from, and also try to buy it from any fresh fish market – you never need farmed fish,” she adds.
In a farm environment, fish are usually very compact that they eat one another ‘s feces as well as those bacteria become a toxic part of your dinner.
Food is fuel, and your 30-something body needs very good fuel. Make a conscious decision about what you are fueling your body with, and you’ll have a much better heart, waistline, joints, and wrinkle factor going forward.
Avoid extra salt, sugar, white flour, plus partially hydrogenated vegetable oils to keep your body going strong.
Remember convenience isn’t everything, especially when you run the danger of putting “everything” into your body.
The more you know, the better the choices you are going to make for yourself and your family as you experience the next decade.